Hello, my name is Erin Stanko.

I founded F4 Coaching in 2025 after a season of major life transitions—stepping away in 2024 from my role as a Supply Officer in the Navy and welcoming our twin boys into the world. While so much had changed, one thing hadn’t: my deep desire to compete, grow, and help others do the same to the Glory of God.

My life is rooted in faith, fueled by a love for Jesus, and shaped by a passion for nutrition and athletics. Alongside my faith, I am grounded by my wonderful husband and adventurous twin boys. I grew up in Wyoming playing soccer and tennis, but really began my athletic journey as a cyclist at the Naval Academy in 2013, becoming the ACCC Champion in 2015 and 2016. I continued racing throughout my active duty years, taking on everything from gravel and mountain biking to Ironman events, CrossFit, and beyond.

F4 Coaching has been an incredible joy to build. I truly love the athletes I work with, and it’s my mission to help them experience the same sense of fulfillment, strength, and purpose that they bring into my life every day. I’m beyond grateful for this journey and the community we’re creating together.

NASM CPT + WFS | M.S. Exercise Science in Human Performance